Over the last few years I’ve simplified the way I cook at home. 

I used to spend a lot of time cooking meals from scratch - homemade dressing, sauces, spice blends - you name it. Part of it stemmed from watching my dad cook from scratch over the years (he's a chef!) whi...

This article was created in collaboration with WellSeek.

 A few weeks ago, I polled my Instagram followers to ask, “What’s the hardest part about living with a chronic illness?”

Social gatherings, exhaustion, how it affects my marriage.

Always being tired and needing a na...

Whether I’m chatting with my girlfriends or a new client, there’s a common theme that always comes up. In one way or another everyone deals with stress and anxiety. Me included. Stress can impact every area of our lives and we now know health issues are connected to lo...

When there's a mixture of rain and snow coming down outside, there's nothing cozier than a big bowl of spicy turkey chili!

The internet has thousands of chili recipes. I get it. But I've missed sharing recipes with you (other than a few over on Insta), and this one real...

Hi guys! Needless to say it has been A WHILE! I haven't posted a recipe in a long time and it has been the break I needed. Life has been challenging the last several months and I found myself not being able to muster up any creative juices - both in the kitchen and on...

Why do individuals with Hashimoto's experience muscle weakness, exercise intolerance, cramps, fatigue and weight gain despite hitting the gym hard? It comes down to energy production.

Whether you were just diagnosed or have been dealing with an autoimmune condition for years, you’ve likely had similar thoughts run through your head…

I went on medication for Hashimoto’s and felt better at first, but now I feel worse than ever.

No matter what nutrition...

Hey, and happy Monday! Can you believe it's July already? What fun adventures are you up to this summer? I want to share a few photos from a hike I went on this weekend to Matthiessen State Park with my friend Hannah. I've been to Starved Rock quite a few times since I...

This nourish bowl is inspired by traditional elements in Indian cuisine - spicy meat, cool & crunchy veggies, and a creamy "yogurt" based sauce.

Disclaimer: This post is not intended to be a recommendation or medical advice. I’m simply sharing my experience and strategies that have helped reduce my symptoms in hopes this will help you find what works for you. If you are looking to make changes (especially nutri...

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About the Blog 

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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