This weekend flew by for me and I'm trying to wind down and enjoy the last bits of it this evening. It was a busy one! I celebrated my cousin's Bar Mitzvah, worked on some recipe development + blog posts and met my girlfriends for brunch this morning. Despite the busin...

Energy balls: the perfectly packaged snack. If you've tried my favorite snack bite (Chocolate Covered Strawberry Energy Squares), then I think you'll love this one too. These are rich, gooey and full of awesome post-workout nutrients like protein, healthy fats, an...

By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. 

If you are here in Chicago then you know we've had unseaso...

Warning: friends this is not a traditional brownie. This is a better-for-you treat full of so much goodness it can be eaten for breakfast, as a post-workout snack, or to curb your after dinner sweet tooth. It's got natural sweeteners, healthy fats, prote...

Does anyone else love the pairing of blueberry and banana? Baked into whole grain oats it makes for a perfect breakfast combo. You'll start by blending a creamy banana batter by combining dates, non-dairy milk, banana, cashews, vanilla, and hemp protein powder. You won...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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