When I put on a big pot of soup to cook it's because I want to eat something warm, hearty and comforting. I'm one of those rare people who enjoys eating soup year round, even in the middle of summer. Weather is in great flux this time of year and Chicago is experiencin...

Butternut squash soup tends to be a classic cold weather soup. It purees beautifully into soup and pairs well with many flavors. This winter vegetable is shaped like a large pear, has cream-colored skin, deep orange-colored flesh and a sweet flavor. Butternut squash is...

 Since healthy eating has been part of our lifestyle for a long time, the holiday season doesn’t throw me off too much. There are occasions where I indulge when I typically would not, but I embrace those moments. In between holiday parties, cocktails and dinners out, I...

I love getting inspiration from yummy meals I’ve eaten out at restaurants. It’s fun to try to dissect the ingredients used in the dish so I can recreate it at home. At a girls’ dinner out recently, I had an incredibly cozy, creamy, vegan butternut squash soup. I knew I...

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About the Blog 

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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