Over the last few years I’ve simplified the way I cook at home. 

I used to spend a lot of time cooking meals from scratch - homemade dressing, sauces, spice blends - you name it. Part of it stemmed from watching my dad cook from scratch over the years (he's a chef!) whi...

This article was created in collaboration with WellSeek.

 A few weeks ago, I polled my Instagram followers to ask, “What’s the hardest part about living with a chronic illness?”

Social gatherings, exhaustion, how it affects my marriage.

Always being tired and needing a na...

Whether I’m chatting with my girlfriends or a new client, there’s a common theme that always comes up. In one way or another everyone deals with stress and anxiety. Me included. Stress can impact every area of our lives and we now know health issues are connected to lo...

February 13, 2019


Have you ever experienced a new dish or meal at a restaurant and can't forget about it? A few years ago I ate at an Indo-Chinese restaurant. It was the first time I've had Indian - Chinese fusion. I love Indian and Chinese...but I'd never expeienced them together. The...

February 27, 2018

I received free samples from 88 Acres, but all opinions in this post are my own. 

There are few things I enjoy more in life than cooking and sharing delicious, nourishing meals with others. Back when I was a dietetic intern a family hired me to cook meals every week in...

February 12, 2018

I’m so excited to share this non-food recipe with you today! When I posted a photo of homemade body butter on Instagram a few weeks ago there was an overwhelming response from you guys asking for the recipe. Over the years I've experimented with recipes for sugar...

January 10, 2018

This post is for educational purposes only and is not meant to replace medical advice from a qualified health care practitioner or therapist.

Lately I’ve been reflecting on my path as a dietitian. What I’ve learned in the last five years. How I’ve grown. Clients who hav...

Why do individuals with Hashimoto's experience muscle weakness, exercise intolerance, cramps, fatigue and weight gain despite hitting the gym hard? It comes down to energy production.

Whether you were just diagnosed or have been dealing with an autoimmune condition for years, you’ve likely had similar thoughts run through your head…

I went on medication for Hashimoto’s and felt better at first, but now I feel worse than ever.

No matter what nutrition...

Disclaimer: This post is not intended to be a recommendation or medical advice. I’m simply sharing my experience and strategies that have helped reduce my symptoms in hopes this will help you find what works for you. If you are looking to make changes (especially nutri...

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About the Blog 

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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