I remember my dad making cocoa dusted chocolate truffles when I was a child. To me truffles were the epitome of a fancy grown-up dessert. The classic truffles my dad made were everything a truffle should be: rich, creamy, sweet, with a slight bitterness. He used heavy...

Does anyone else love the pairing of blueberry and banana? Baked into whole grain oats it makes for a perfect breakfast combo. You'll start by blending a creamy banana batter by combining dates, non-dairy milk, banana, cashews, vanilla, and hemp protein powder. You won...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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