Happy Saturday! 

I've got a simple Asian style recipe to share with you today: Asian Beef and Mushroom Bowl. 

"Bowl" style meals can help us easily create well-balanced, flavorful meals by layering portions of protein, whole grains and veggies all in one dish. Featu...

I've got the perfect recipe to introduce a superfood into your diet: Chia Seeds! These tiny seeds offer us numerous health benefits and when packed into a creamy, dessert-like pudding you'll begin to love this health food, too. 

Chia pudding has become a go-to...

This recipe should actually be called “My husband's favorite soup.” We check in and menu plan every weekend and I always ask him what he wants to eat the following week. His most common response: Stuffed Bell Pepper Soup. I like to try to new recipes and mix up our men...

In honor of  today, Global Pulse Day, I'm chatting about one of the hottest (and most nutritious) food trends: Pulses! 

First of all you might be wondering, "what's a pulse"? You are probably more familiar with pulses than you think! Pulses are a type of crop...

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1. having good meals regularly.

Why is it when we think of improving our health, losing weight or changing our nutrition, we tend to view food in a negative way? Food has become something that we fear, loath, and that controls our lives. It seems like t...

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About the Blog 

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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