Happy Saturday! 

I've got a simple Asian style recipe to share with you today: Asian Beef and Mushroom Bowl. 

"Bowl" style meals can help us easily create well-balanced, flavorful meals by layering portions of protein, whole grains and veggies all in one dish. Featu...

I've got the perfect recipe to introduce a superfood into your diet: Chia Seeds! These tiny seeds offer us numerous health benefits and when packed into a creamy, dessert-like pudding you'll begin to love this health food, too. 

Chia pudding has become a go-to...

This recipe should actually be called “My husband's favorite soup.” We check in and menu plan every weekend and I always ask him what he wants to eat the following week. His most common response: Stuffed Bell Pepper Soup. I like to try to new recipes and mix up our men...

In honor of  today, Global Pulse Day, I'm chatting about one of the hottest (and most nutritious) food trends: Pulses! 

First of all you might be wondering, "what's a pulse"? You are probably more familiar with pulses than you think! Pulses are a type of crop...

well fed

adjective

1. having good meals regularly.

Why is it when we think of improving our health, losing weight or changing our nutrition, we tend to view food in a negative way? Food has become something that we fear, loath, and that controls our lives. It seems like t...

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About the Blog 

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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