By posting this recipe, I am entering my recipe into the Taste the Mighty Concord Welch’s Recipe Contest, a sponsored recipe contest in which I am eligible to win prizes. I was not compensated for my time.

The inspiration for this recipe was an attempt to satisfy my lov...

Happy Sunday, everyone! Are you enjoying the beautiful weather we are having? Yesterday, I took some time to get outside and enjoy the fresh air and it felt SO good.  Instead of heading to my usual Saturday class at my yoga studio I took my mat out into the sun to do a...

Energy balls: the perfectly packaged snack. If you've tried my favorite snack bite (Chocolate Covered Strawberry Energy Squares), then I think you'll love this one too. These are rich, gooey and full of awesome post-workout nutrients like protein, healthy fats, an...

By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. 

If you are here in Chicago then you know we've had unseaso...

Warning: friends this is not a traditional brownie. This is a better-for-you treat full of so much goodness it can be eaten for breakfast, as a post-workout snack, or to curb your after dinner sweet tooth. It's got natural sweeteners, healthy fats, prote...

This article was originally published through WELLSEEK.

From lattes to curries, turmeric is making a name for itself in today’s culinary creations. But turmeric has a rich history rooted in the Vedic culture in India dating back nearly 4,000 years! Its use has both reli...

Full disclosure: this recipe was my husband's idea. When I'm having trouble brainstorming new recipes I turn to him because I know he'll be able to bounce ideas back and forth. Plus, who better to turn to for a football Sunday inspired recipe than THE sports fan in our...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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