Disclaimer: This post is not intended to be a recommendation or medical advice. I’m simply sharing my experience and strategies that have helped reduce my symptoms in hopes this will help you find what works for you. If you are looking to make changes (especially nutri...

Since I have to follow a restrictive diet myself I enjoy developing recipes with alternate ingredients friendly for a variety of eating patterns. Helping families manage food allergies or Celiac Disease with ingredient swaps and healthful cooking techniques has been on...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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