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Have you ever had one of those restaurant experiences where you ate the most amazing dish and keep thinking about it? That happened to me while I was visiting New Orleans for a conference in May. I traveled with my friend, Amari, and we skipped the conference...

Hey, and happy Monday! Can you believe it's July already? What fun adventures are you up to this summer? I want to share a few photos from a hike I went on this weekend to Matthiessen State Park with my friend Hannah. I've been to Starved Rock quite a few times since I...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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