Why do individuals with Hashimoto's experience muscle weakness, exercise intolerance, cramps, fatigue and weight gain despite hitting the gym hard? It comes down to energy production.

Whether you were just diagnosed or have been dealing with an autoimmune condition for years, you’ve likely had similar thoughts run through your head…

I went on medication for Hashimoto’s and felt better at first, but now I feel worse than ever.

No matter what nutrition...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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