February 13, 2019


Have you ever experienced a new dish or meal at a restaurant and can't forget about it? A few years ago I ate at an Indo-Chinese restaurant. It was the first time I've had Indian - Chinese fusion. I love Indian and Chinese...but I'd never expeienced them together. The...

If you haven't noticed by all the recipes on this blog - I love quinoa. It's one of my ultimate pantry staples because it's nutritious and versatile in cooking. Have you ever cooked with quinoa? It's a gluten-free, high protein grain packed with fiber, vitamins an...

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About the Blog 

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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