By posting this recipe, I am entering my recipe into the Taste the Mighty Concord Welch’s Recipe Contest, a sponsored recipe contest in which I am eligible to win prizes. I was not compensated for my time.

The inspiration for this recipe was an attempt to satisfy my lov...

By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. 

If you are here in Chicago then you know we've had unseaso...

When your sweet-tooth chocolate loving husband gobbles it up and says, “This is delicious. Is it going on the blog?”

Of the food Shounek asks for most I think it might be dessert. Honestly, I don’t make dessert often (probably because I’m not much of a baker). So, when...

Three of my favorite healthy foods in one dish. What could be better? I combined simple, hearty chickpeas mashed with creamy avocado and topped with sweet and tart pomegranate seeds to make a quick, nutritious lunch. 

This season I've been buying pomegranates much...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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