Since I have to follow a restrictive diet myself I enjoy developing recipes with alternate ingredients friendly for a variety of eating patterns. Helping families manage food allergies or Celiac Disease with ingredient swaps and healthful cooking techniques has been on...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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fruits and vegetables
smoothie bowl
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healthy food
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