I've got the perfect recipe to introduce a superfood into your diet: Chia Seeds! These tiny seeds offer us numerous health benefits and when packed into a creamy, dessert-like pudding you'll begin to love this health food, too. 

Chia pudding has become a go-to...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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