Since I have to follow a restrictive diet myself I enjoy developing recipes with alternate ingredients friendly for a variety of eating patterns. Helping families manage food allergies or Celiac Disease with ingredient swaps and healthful cooking techniques has been on...

Warning: friends this is not a traditional brownie. This is a better-for-you treat full of so much goodness it can be eaten for breakfast, as a post-workout snack, or to curb your after dinner sweet tooth. It's got natural sweeteners, healthy fats, prote...

I remember my dad making cocoa dusted chocolate truffles when I was a child. To me truffles were the epitome of a fancy grown-up dessert. The classic truffles my dad made were everything a truffle should be: rich, creamy, sweet, with a slight bitterness. He used heavy...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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March 11, 2019

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