I think my system is in a little bit of shock with the cold, snowy weather we've had the last few days. I head to Phoenix this weekend and can't wait to get there - the weather is in the 90's! Until then, I can't help but crave hearty meals to warm me up. Today I'm sha...

Three of my favorite healthy foods in one dish. What could be better? I combined simple, hearty chickpeas mashed with creamy avocado and topped with sweet and tart pomegranate seeds to make a quick, nutritious lunch. 

This season I've been buying pomegranates much...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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March 11, 2019

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