By posting this recipe, I am entering my recipe into the Taste the Mighty Concord Welch’s Recipe Contest, a sponsored recipe contest in which I am eligible to win prizes. I was not compensated for my time.

The inspiration for this recipe was an attempt to satisfy my lov...

A few days ago a friend and I were discussing our love of Asian peanut sauces. She told me she just made a peanut noodle stir-fry with tofu and her meat-loving husband gobbles it up. 

Earlier today, I stood looking through my pantry pulling out items to make a peanut sa...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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