When there's a mixture of rain and snow coming down outside, there's nothing cozier than a big bowl of spicy turkey chili!

The internet has thousands of chili recipes. I get it. But I've missed sharing recipes with you (other than a few over on Insta), and this one real...

February 27, 2018

I received free samples from 88 Acres, but all opinions in this post are my own. 

There are few things I enjoy more in life than cooking and sharing delicious, nourishing meals with others. Back when I was a dietetic intern a family hired me to cook meals every week in...

Hi guys! Needless to say it has been A WHILE! I haven't posted a recipe in a long time and it has been the break I needed. Life has been challenging the last several months and I found myself not being able to muster up any creative juices - both in the kitchen and on...

Hey, hey!

Have you ever had one of those restaurant experiences where you ate the most amazing dish and keep thinking about it? That happened to me while I was visiting New Orleans for a conference in May. I traveled with my friend, Amari, and we skipped the conference...

Hey, and happy Monday! Can you believe it's July already? What fun adventures are you up to this summer? I want to share a few photos from a hike I went on this weekend to Matthiessen State Park with my friend Hannah. I've been to Starved Rock quite a few times since I...

This nourish bowl is inspired by traditional elements in Indian cuisine - spicy meat, cool & crunchy veggies, and a creamy "yogurt" based sauce.

Since I have to follow a restrictive diet myself I enjoy developing recipes with alternate ingredients friendly for a variety of eating patterns. Helping families manage food allergies or Celiac Disease with ingredient swaps and healthful cooking techniques has been on...

If you haven't noticed by all the recipes on this blog - I love quinoa. It's one of my ultimate pantry staples because it's nutritious and versatile in cooking. Have you ever cooked with quinoa? It's a gluten-free, high protein grain packed with fiber, vitamins an...

I think my system is in a little bit of shock with the cold, snowy weather we've had the last few days. I head to Phoenix this weekend and can't wait to get there - the weather is in the 90's! Until then, I can't help but crave hearty meals to warm me up. Today I'm sha...

When I put on a big pot of soup to cook it's because I want to eat something warm, hearty and comforting. I'm one of those rare people who enjoys eating soup year round, even in the middle of summer. Weather is in great flux this time of year and Chicago is experiencin...

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About the Blog 

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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