Energy balls: the perfectly packaged snack. If you've tried my favorite snack bite (Chocolate Covered Strawberry Energy Squares), then I think you'll love this one too. These are rich, gooey and full of awesome post-workout nutrients like protein, healthy fats, an...

Full disclosure: this recipe was my husband's idea. When I'm having trouble brainstorming new recipes I turn to him because I know he'll be able to bounce ideas back and forth. Plus, who better to turn to for a football Sunday inspired recipe than THE sports fan in our...

I’m looking out my window as I write this blog post. It’s pretty ugly out there. We finally got some typical Chicago winter weather today with high winds, freezing rain and cold temperatures. Whenever the weather is cold and wet, I automatically crave warming spicy foo...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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March 11, 2019

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