I'm always in search of solutions to simplify meal preparation, without sacrificing nutrition or flavor. Healthy food doesn't have to be complicated, it can really be incredibly simple. I’ve been inspired by the way Deliciously Ella creates her food which tends to...

Three of my favorite healthy foods in one dish. What could be better? I combined simple, hearty chickpeas mashed with creamy avocado and topped with sweet and tart pomegranate seeds to make a quick, nutritious lunch. 

This season I've been buying pomegranates much...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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