Full disclosure: this recipe was my husband's idea. When I'm having trouble brainstorming new recipes I turn to him because I know he'll be able to bounce ideas back and forth. Plus, who better to turn to for a football Sunday inspired recipe than THE sports fan in our...

I've got the perfect recipe to introduce a superfood into your diet: Chia Seeds! These tiny seeds offer us numerous health benefits and when packed into a creamy, dessert-like pudding you'll begin to love this health food, too. 

Chia pudding has become a go-to...

When your sweet-tooth chocolate loving husband gobbles it up and says, “This is delicious. Is it going on the blog?”

Of the food Shounek asks for most I think it might be dessert. Honestly, I don’t make dessert often (probably because I’m not much of a baker). So, when...

A few days ago a friend and I were discussing our love of Asian peanut sauces. She told me she just made a peanut noodle stir-fry with tofu and her meat-loving husband gobbles it up. 

Earlier today, I stood looking through my pantry pulling out items to make a peanut sa...

I love getting inspiration from yummy meals I’ve eaten out at restaurants. It’s fun to try to dissect the ingredients used in the dish so I can recreate it at home. At a girls’ dinner out recently, I had an incredibly cozy, creamy, vegan butternut squash soup. I knew I...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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