Hey, and happy Monday! Can you believe it's July already? What fun adventures are you up to this summer? I want to share a few photos from a hike I went on this weekend to Matthiessen State Park with my friend Hannah. I've been to Starved Rock quite a few times since I...

Happy Sunday, everyone! Are you enjoying the beautiful weather we are having? Yesterday, I took some time to get outside and enjoy the fresh air and it felt SO good.  Instead of heading to my usual Saturday class at my yoga studio I took my mat out into the sun to do a...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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