February 27, 2018

I received free samples from 88 Acres, but all opinions in this post are my own. 

There are few things I enjoy more in life than cooking and sharing delicious, nourishing meals with others. Back when I was a dietetic intern a family hired me to cook meals every week in...

Hey, and happy Monday! Can you believe it's July already? What fun adventures are you up to this summer? I want to share a few photos from a hike I went on this weekend to Matthiessen State Park with my friend Hannah. I've been to Starved Rock quite a few times since I...

By posting this recipe, I am entering my recipe into the Taste the Mighty Concord Welch’s Recipe Contest, a sponsored recipe contest in which I am eligible to win prizes. I was not compensated for my time.

The inspiration for this recipe was an attempt to satisfy my lov...

Happy Sunday, everyone! Are you enjoying the beautiful weather we are having? Yesterday, I took some time to get outside and enjoy the fresh air and it felt SO good.  Instead of heading to my usual Saturday class at my yoga studio I took my mat out into the sun to do a...

Does anyone else love the pairing of blueberry and banana? Baked into whole grain oats it makes for a perfect breakfast combo. You'll start by blending a creamy banana batter by combining dates, non-dairy milk, banana, cashews, vanilla, and hemp protein powder. You won...

Let's be real for a moment. The world is not set up to be conducive to a healthy lifestyle. Although we've slowly seen a trend for healthy fast casual restaurants and smoothie bars popping up , there's still a fast food joint on every corner, and convenience stores are...

A few days ago a friend and I were discussing our love of Asian peanut sauces. She told me she just made a peanut noodle stir-fry with tofu and her meat-loving husband gobbles it up. 

Earlier today, I stood looking through my pantry pulling out items to make a peanut sa...

In an attempt to eat with the seasons, pears have been on rotation in our household. I whipped up this Pear Vinaigrette recipe on a whim. While on vacation in New Mexico I cooked a birthday dinner for my aunt and threw this dressing together. Everyone enjoyed it, so I...

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About the Blog 

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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