Warning: friends this is not a traditional brownie. This is a better-for-you treat full of so much goodness it can be eaten for breakfast, as a post-workout snack, or to curb your after dinner sweet tooth. It's got natural sweeteners, healthy fats, prote...

In honor of  today, Global Pulse Day, I'm chatting about one of the hottest (and most nutritious) food trends: Pulses! 

First of all you might be wondering, "what's a pulse"? You are probably more familiar with pulses than you think! Pulses are a type of crop...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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March 11, 2019

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