Happy Sunday, everyone! Are you enjoying the beautiful weather we are having? Yesterday, I took some time to get outside and enjoy the fresh air and it felt SO good.  Instead of heading to my usual Saturday class at my yoga studio I took my mat out into the sun to do a...

In honor of  today, Global Pulse Day, I'm chatting about one of the hottest (and most nutritious) food trends: Pulses! 

First of all you might be wondering, "what's a pulse"? You are probably more familiar with pulses than you think! Pulses are a type of crop...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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