If you haven't noticed by all the recipes on this blog - I love quinoa. It's one of my ultimate pantry staples because it's nutritious and versatile in cooking. Have you ever cooked with quinoa? It's a gluten-free, high protein grain packed with fiber, vitamins an...

I think my system is in a little bit of shock with the cold, snowy weather we've had the last few days. I head to Phoenix this weekend and can't wait to get there - the weather is in the 90's! Until then, I can't help but crave hearty meals to warm me up. Today I'm sha...

When I put on a big pot of soup to cook it's because I want to eat something warm, hearty and comforting. I'm one of those rare people who enjoys eating soup year round, even in the middle of summer. Weather is in great flux this time of year and Chicago is experiencin...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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