Hi guys! Needless to say it has been A WHILE! I haven't posted a recipe in a long time and it has been the break I needed. Life has been challenging the last several months and I found myself not being able to muster up any creative juices - both in the kitchen and on...

Hey, and happy Monday! Can you believe it's July already? What fun adventures are you up to this summer? I want to share a few photos from a hike I went on this weekend to Matthiessen State Park with my friend Hannah. I've been to Starved Rock quite a few times since I...

Since I have to follow a restrictive diet myself I enjoy developing recipes with alternate ingredients friendly for a variety of eating patterns. Helping families manage food allergies or Celiac Disease with ingredient swaps and healthful cooking techniques has been on...

Energy balls: the perfectly packaged snack. If you've tried my favorite snack bite (Chocolate Covered Strawberry Energy Squares), then I think you'll love this one too. These are rich, gooey and full of awesome post-workout nutrients like protein, healthy fats, an...

By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. 

If you are here in Chicago then you know we've had unseaso...

I've got the perfect recipe to introduce a superfood into your diet: Chia Seeds! These tiny seeds offer us numerous health benefits and when packed into a creamy, dessert-like pudding you'll begin to love this health food, too. 

Chia pudding has become a go-to...

I remember my dad making cocoa dusted chocolate truffles when I was a child. To me truffles were the epitome of a fancy grown-up dessert. The classic truffles my dad made were everything a truffle should be: rich, creamy, sweet, with a slight bitterness. He used heavy...

Does anyone else love the pairing of blueberry and banana? Baked into whole grain oats it makes for a perfect breakfast combo. You'll start by blending a creamy banana batter by combining dates, non-dairy milk, banana, cashews, vanilla, and hemp protein powder. You won...

I'm always in search of solutions to simplify meal preparation, without sacrificing nutrition or flavor. Healthy food doesn't have to be complicated, it can really be incredibly simple. I’ve been inspired by the way Deliciously Ella creates her food which tends to...

Let's be real for a moment. The world is not set up to be conducive to a healthy lifestyle. Although we've slowly seen a trend for healthy fast casual restaurants and smoothie bars popping up , there's still a fast food joint on every corner, and convenience stores are...

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About the Blog 

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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