I'm always in search of solutions to simplify meal preparation, without sacrificing nutrition or flavor. Healthy food doesn't have to be complicated, it can really be incredibly simple. I’ve been inspired by the way Deliciously Ella creates her food which tends to...

I’m looking out my window as I write this blog post. It’s pretty ugly out there. We finally got some typical Chicago winter weather today with high winds, freezing rain and cold temperatures. Whenever the weather is cold and wet, I automatically crave warming spicy foo...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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