Butternut squash soup tends to be a classic cold weather soup. It purees beautifully into soup and pairs well with many flavors. This winter vegetable is shaped like a large pear, has cream-colored skin, deep orange-colored flesh and a sweet flavor. Butternut squash is...

 Since healthy eating has been part of our lifestyle for a long time, the holiday season doesn’t throw me off too much. There are occasions where I indulge when I typically would not, but I embrace those moments. In between holiday parties, cocktails and dinners out, I...

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Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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