I help my clients find joy with food and live a life well-fed.

 

From one-on-one coaching to in-home cooking classes, I craft nutrition education fit for your goals and lifestyle. 

Nutrition Coaching 

Let's uncover the right nutrition and health program for you.

 

I will guide you with menu planning, recipes, supplementation, resources and email support.

A variety of coaching sessions and packages are available. 

  • Graves Disease, Hashimoto's Thyroiditis, Hypothyroidism

  • Digestive Dysfunction

  • Hormonal Imbalances

  • Celiac Disease

  • Food Allergies/Sensitivities 

  • Nutritional Lifestyle Support (vegan, vegetarian)

Culinary Services

 

 

 

I grew up in kitchens, first at home with my chef father and later as an intern in professional culinary settings. I transform principals of good nutrition into real, wholesome, delicious food. Crafting flavorful food in the kitchen is at the core of my nutrition philosophy. 

 

 

In-Home Chef Services

Take the guesswork and stress out of cooking and let someone else do the work! I will customized a weekly menu to fit your goals, taste preferences and lifestyle.

In-Home Cooking Lessons

I will give you the tools to prepare simple, healthy meals right in your own home.

Recipe Development 

An avid cook, I'm comfortable preparing food from a wide variety of cuisines and expertly develop recipes for nutritional lifestyles such as vegan, gluten-free & dairy-free

Contact me for a free 15 minute phone call

I'd love to get to know you a little more and find out how I can help you on your healthy journey. Let's discuss your goals over a 15 minute phone chat. Get in touch and let's get well together!