Over the last few years I’ve simplified the way I cook at home. 

I used to spend a lot of time cooking meals from scratch - homemade dressing, sauces, spice blends - you name it. Part of it stemmed from watching my dad cook from scratch over the years (he's a chef!) whi...

This article was created in collaboration with WellSeek.

 A few weeks ago, I polled my Instagram followers to ask, “What’s the hardest part about living with a chronic illness?”

Social gatherings, exhaustion, how it affects my marriage.

Always being tired and needing a na...

Whether I’m chatting with my girlfriends or a new client, there’s a common theme that always comes up. In one way or another everyone deals with stress and anxiety. Me included. Stress can impact every area of our lives and we now know health issues are connected to lo...

February 13, 2019


Have you ever experienced a new dish or meal at a restaurant and can't forget about it? A few years ago I ate at an Indo-Chinese restaurant. It was the first time I've had Indian - Chinese fusion. I love Indian and Chinese...but I'd never expeienced them together. The...

When there's a mixture of rain and snow coming down outside, there's nothing cozier than a big bowl of spicy turkey chili!

The internet has thousands of chili recipes. I get it. But I've missed sharing recipes with you (other than a few over on Insta), and this one real...

February 27, 2018

I received free samples from 88 Acres, but all opinions in this post are my own. 

There are few things I enjoy more in life than cooking and sharing delicious, nourishing meals with others. Back when I was a dietetic intern a family hired me to cook meals every week in...

February 12, 2018

I’m so excited to share this non-food recipe with you today! When I posted a photo of homemade body butter on Instagram a few weeks ago there was an overwhelming response from you guys asking for the recipe. Over the years I've experimented with recipes for sugar...

Hi guys! Needless to say it has been A WHILE! I haven't posted a recipe in a long time and it has been the break I needed. Life has been challenging the last several months and I found myself not being able to muster up any creative juices - both in the kitchen and on...

January 10, 2018

This post is for educational purposes only and is not meant to replace medical advice from a qualified health care practitioner or therapist.

Lately I’ve been reflecting on my path as a dietitian. What I’ve learned in the last five years. How I’ve grown. Clients who hav...

Why do individuals with Hashimoto's experience muscle weakness, exercise intolerance, cramps, fatigue and weight gain despite hitting the gym hard? It comes down to energy production.

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About the Blog 

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

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Ultimate Guide to Self-Care at Home

March 11, 2019

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