Hi guys! Needless to say it has been A WHILE! I haven't posted a recipe in a long time and it has been the break I needed. Life has been challenging the last several months and I found myself not being able to muster up any creative juices - both in the kitchen and on the blog. I'm slowly starting to get back into the groove of working on my business, and consistently cooking more meals at home. I haven't been in recipe "brainstorming" mode like I was for a while when I first

This post is for educational purposes only and is not meant to replace medical advice from a qualified health care practitioner or therapist. Lately I’ve been reflecting on my path as a dietitian. What I’ve learned in the last five years. How I’ve grown. Clients who have changed me. What my own health challenges have taught me. How illness of my closest family and friends have impacted me deeply and have shaped me personally and professionally. These challenges have lead me t