January - 2018

Strawberry Chocolate Crunch Bars (gluten-free, dairy-free, nut-free option)

Hi guys! Needless to say it has been A WHILE! I haven't posted a recipe in a long time and it has been the break I needed. Life has been...

3 Gentle Nutrition Strategies for Mood Disorders

This post is for educational purposes only and is not meant to replace medical advice from a qualified health care practitioner or...

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.

Ultimate Guide to Self-Care at Home

3 Gentle Nutrition Strategies for Mood Disorders

3 Simple Ways to Get More Prebiotics in Your Diet

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