Disclaimer: This post is not intended to be a recommendation or medical advice. I’m simply sharing my experience and strategies that have helped reduce my symptoms in hopes this will help you find what works for you. If you are looking to make changes (especially nutrition or supplementation specific) then please work with medical practitioner in integrative medicine. If you are in the Chicagoland area and looking to work with a registered dietitian, please contact me. I have

Since I have to follow a restrictive diet myself I enjoy developing recipes with alternate ingredients friendly for a variety of eating patterns. Helping families manage food allergies or Celiac Disease with ingredient swaps and healthful cooking techniques has been one of the most rewarding ways I've worked with clients. On a personal level I've been eating gluten-free for nearly 10 years! By getting creative in the kitchen and adapting recipes I've discovered food can still