Happy Sunday, everyone! Are you enjoying the beautiful weather we are having? Yesterday, I took some time to get outside and enjoy the fresh air and it felt SO good. Instead of heading to my usual Saturday class at my yoga studio I took my mat out into the sun to do a little practice on my own. What did you do this weekend to enjoy the weather? In addition to soaking up the weather I also carved out time this weekend (usually Sunday) to get our meals ready for the week. I k

Warning: friends this is not a traditional brownie. This is a better-for-you treat full of so much goodness it can be eaten for breakfast, as a post-workout snack, or to curb your after dinner sweet tooth. It's got natural sweeteners, healthy fats, protein and fiber to keep you satisfied and sustained. But, I promise this recipe is not only nourishing it's also rich and chocolatey. The recipe doesn't call for flour so to bind everything together I’m using a vegan hemp seed pr

Let's be real for a moment. The world is not set up to be conducive to a healthy lifestyle. Although we've slowly seen a trend for healthy fast casual restaurants and smoothie bars popping up , there's still a fast food joint on every corner, and convenience stores aren't necessarily stocked with wholesome options. It's important to set up the space around you and take time each week to prepare food that's nutritious and transportable. So I'm sharing an on-the-go snack you ca