Happy Sunday, everyone! Are you enjoying the beautiful weather we are having? Yesterday, I took some time to get outside and enjoy the fresh air and it felt SO good. Instead of heading to my usual Saturday class at my yoga studio I took my mat out into the sun to do a little practice on my own. What did you do this weekend to enjoy the weather? In addition to soaking up the weather I also carved out time this weekend (usually Sunday) to get our meals ready for the week. I k

In honor of today, Global Pulse Day, I'm chatting about one of the hottest (and most nutritious) food trends: Pulses! First of all you might be wondering, "what's a pulse"? You are probably more familiar with pulses than you think! Pulses are a type of crop harvested for the edible dry seed. The most common pulses are dried beans, dried peas and dried lentils. So, if you eat black beans, chickpeas, kidney beans, red lentils or black eyed peas, you eat pulses. Although people