Whether I’m chatting with my girlfriends or a new client, there’s a common theme that always comes up. In one way or another everyone deals with stress and anxiety. Me included. Stress can impact every area of our lives and we now know health issues are connected to long-term stress. When our bodies are under consistent, long-term stress, our physical and mental well-being is impacted. It’s challenging to manage all of the stressors life throws our way, yet we don’t take enou