Ultimate Guide to Self-Care at Home
Whether I’m chatting with my girlfriends or a new client, there’s a common theme that always comes up. In one way or another everyone...
5 Delicious Ways to Eat Seeds
I received free samples from 88 Acres, but all opinions in this post are my own. There are few things I enjoy more in life than cooking...
Luscious Whipped Body Butter
I’m so excited to share this non-food recipe with you today! When I posted a photo of homemade body butter on Instagram a few weeks ago...
3 Gentle Nutrition Strategies for Mood Disorders
This post is for educational purposes only and is not meant to replace medical advice from a qualified health care practitioner or...
4 Strategies I Use to Manage Hashimoto's - Part 2: I Quit The Gym (And Joined a Yoga Studio)
Why do individuals with Hashimoto's experience muscle weakness, exercise intolerance, cramps, fatigue and weight gain despite hitting th
The Autoimmune Protocol - Is it necessary to manage Hashimoto’s?
Whether you were just diagnosed or have been dealing with an autoimmune condition for years, you’ve likely had similar thoughts run...
4 Strategies I Use to Manage Hashimoto’s - Part 1: Supplementation
Disclaimer: This post is not intended to be a recommendation or medical advice. I’m simply sharing my experience and strategies that have...
3 Simple Ways to Get More Prebiotics in Your Diet
This article was originally published through WellSeek. Hi guys! I'm chatting about one of my favorite nutrition topics: digestive...
The Silent Thyroid Condition Everyone Needs To Know
This article was originally published through WellSeek An underactive thyroid, or hypothyroidism, is one of the most undiagnosed and...
