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Spicy Turkey & Winter Squash Chili

When there's a mixture of rain and snow coming down outside, there's nothing cozier than a big bowl of spicy turkey chili! The internet...

Hi guys! Needless to say it has been A WHILE! I haven't posted a recipe in a long time and it has been the break I needed. Life has been...

Hey, hey! Have you ever had one of those restaurant experiences where you ate the most amazing dish and keep thinking about it? That...

Hey, and happy Monday! Can you believe it's July already? What fun adventures are you up to this summer? I want to share a few photos...

This nourish bowl is inspired by traditional elements in Indian cuisine - spicy meat, cool & crunchy veggies, and a creamy "yogurt&

Since I have to follow a restrictive diet myself I enjoy developing recipes with alternate ingredients friendly for a variety of eating...

If you haven't noticed by all the recipes on this blog - I love quinoa. It's one of my ultimate pantry staples because it's nutritious...

I think my system is in a little bit of shock with the cold, snowy weather we've had the last few days. I head to Phoenix this weekend...

This weekend flew by for me and I'm trying to wind down and enjoy the last bits of it this evening. It was a busy one! I celebrated my...

By posting this recipe, I am entering my recipe into the Taste the Mighty Concord Welch’s Recipe Contest, a sponsored recipe contest in...

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.