#dairyfree 2/3

Veggie Loaded Red Lentil Pasta with Chicken Sausage (gluten-free, grain-free, dairy-free)

Happy Sunday, everyone! Are you enjoying the beautiful weather we are having? Yesterday, I took some time to get outside and enjoy the...

Energy balls: the perfectly packaged snack. If you've tried my favorite snack bite (Chocolate Covered Strawberry Energy Squares), then I...

By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to...

Full disclosure: this recipe was my husband's idea. When I'm having trouble brainstorming new recipes I turn to him because I know he'll...

Happy Saturday! I've got a simple Asian style recipe to share with you today: Asian Beef and Mushroom Bowl. "Bowl" style meals can help...

I've got the perfect recipe to introduce a superfood into your diet: Chia Seeds! These tiny seeds offer us numerous health benefits and...

This recipe should actually be called “My husband's favorite soup.” We check in and menu plan every weekend and I always ask him what he...

In honor of today, Global Pulse Day, I'm chatting about one of the hottest (and most nutritious) food trends: Pulses! First of all you...

I remember my dad making cocoa dusted chocolate truffles when I was a child. To me truffles were the epitome of a fancy grown-up dessert....

Does anyone else love the pairing of blueberry and banana? Baked into whole grain oats it makes for a perfect breakfast combo. You'll...

Welcome to the Well Fed Nutrition Blog. I'm Jessica, a dietitian nutritionist sharing recipes, kitchen tips and advice for a life well-fed.