well fed adjective 1. having good meals regularly. Why is it when we think of improving our health, losing weight or changing our nutrition, we tend to view food in a negative way? Food has become something that we fear, loath, and that controls our lives. It seems like this time of year I hear the constant chatter of negative talk about food and our relationship with it. We are searching for the "right" diet, the "best" weight loss shake and eliminating all the "bad" foods.